Month: July 2019

On the Road

rehabilitation, running / By

Again! Finally! Well, I’m back, sort of.  This morning marked the first morning that I got out of bed, laced up my shoes, and jogged along the Potomac River in over a year. I have officially reached the return to running on the road phase of my recovery. At the moment, I am running in …

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On the Track

blogging, running / By

Briefly (for Now) I remain very busy. For starters, I think that I have finally decided on a good working structure for this website, so I have begun the process of designing and installing a proper navigation menu for it.  This endeavor takes time on its own, and it has forced me to streamline and …

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