osteochondral defect

On the Road

Again! Finally! Well, I’m back, sort of.  This morning marked the first morning that I got out of bed, laced up my shoes, and jogged along the Potomac River in over a year. I have officially reached the return to running on the road phase of my recovery. At the moment, I am running in …

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On the Track

Briefly (for Now) I remain very busy. For starters, I think that I have finally decided on a good working structure for this website, so I have begun the process of designing and installing a proper navigation menu for it.  This endeavor takes time on its own, and it has forced me to streamline and …

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Surgery Stats

My Ankle, by the Numbers Throughout the duration of my recovery, I intend to offer intermittent updates about the various stages of rehab that I’ve experienced and about the overall duration of this very long process. Again, there seems to be precious little information about osteochondral defect rehab on the vast, vast Interwebs, so I’m …

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